This is a weight loss book and CD by Paul McKenna.

Paul McKenna is one of the World's leading hypnotists. He is regularly watched on television by more than 200 million people in 42 countries. More than a million people have benefited from his amazing self help tapes. He runs the World's largest hypnosis training organization, is a best selling author and has helped high achievers, sports champions and even royalty to improve their lives.

With this book and CD, Paul McKenna teaches you a revolutionary new way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily get control of your diet and lose weight permanently.